Imagine movement as a source of well-being and creative endeavor, purely for fun and pleasure, and even perhaps a dose of gentle but deep healing at times... Imagine how happy your mind and body would be if you just let movement transport you into the realms of emotions and feeling good. Really good...
A New Approach
I have always loved to move my body in many different ways. But at this time in my life, and after many years of somewhat intense (for me) physical exercise, I am no longer interested in "exercising" and "working-out". Instead, I simply wish to experience deep well-being and preferably have a great deal of fun while doing it: be it dancing with friends or on the trampoline; swimming in the ocean, lakes, and rivers; hiking in the hills with my dogs; casually biking to visit some place; going scuba-diving in warm waters; or gentle and relaxing movements that may resemble yoga or may not.
Creating our Own Ways
Life is movement. Movement is life. Moving our bodies offer us yet another opportunity to be creative and nurturing to ourselves, easily and pretty much any time we wish. There is so much to explore in this area, not just through sports, exercise, physical therapy, or movement therapy, but through discovering new and very personal modalities that are both pleasing and rewarding to us. These can be nurturing or playful, energetic or relaxing, depending on our mood, but always truly enjoyable while also beneficial. Here again, the combinations are endless.
Classes & RetreatsAnd now, imagine creating and combining your own movement modality with other creative disciplines! How fun would that be?! I am very much looking forward to exploring this realm with all who are interested in going deeper and into pure joy of moving, during classes, retreats, etc...
This website is a work in progress. When time allows, I would like to add various links and information. Please come back to visit!
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